Chances are you’ve already detected that you don’t hear as well as you used to. Hearing loss typically develops as a result of decisions you make without knowing they’re affecting your hearing.
With a few simple lifestyle changes, many types of hearing loss can be avoided. Let’s explore six unexpected secrets that will help you maintain your hearing.
1. Manage Your Blood Pressure
It’s not okay if your blood pressure stays high. A study found that hearing loss was 52% more likely with people who have above average blood pressure and they’re more likely to have other health issues as well.
Reduce injury to your hearing by taking steps to reduce your blood pressure. See a doctor as soon as possible and never dismiss your high blood pressure. Following your doctor’s advice, managing stress, eating a healthy diet, and getting regular exercise are all parts of blood pressure management.
2. Quit Smoking
Here’s another reason to quit: Hearing loss is 15% more likely to affect smokers. Even more alarming: People who are regularly subjected to second-hand smoke are 28% more likely to have hearing troubles. The hazardous consequences of second-hand smoke are not only harmful, they also stay in the air for long periods.
Think about safeguarding your hearing, if you’re a smoker, by quitting. Take actions to decrease your exposure to second-hand smoke if you hang out around a smoker.
3. Regulate Your Diabetes
Diabetes or pre-diabetes affects one out of four adults. Unless they make some serious lifestyle changes, someone who is pre-diabetic will probably develop diabetes within 5 years.
High blood sugar damages blood vessels, which makes it very hard for them to effectively transport nutrients. A diabetic individual is more than two times as likely to cope with hearing loss compared to a non-diabetic person.
If you suffer from diabetes, protect your hearing by taking the proper steps to manage it. If you are at risk of getting type 2 diabetes, protect your hearing by making lifestyle changes to avoid it.
4. Lose Some Weight
This is more about your health than feeling good about your body image. Hearing loss and other health disorders increase as your Body Mass Index (BMI) rises. A mildly obese woman (with a 30 to 34 BMI) has a 17% increased risk of getting hearing loss. For a person with a BMI of 40 (moderate obesity), the risk goes up to 25%.
Work to get rid of some of that extra weight. Your life can be prolonged and your hearing can be safeguarded by something as simple as walking for 30 minutes each day.
5. OTC Medications Shouldn’t be Overused
Hearing impairment can be the outcome of some over-the-counter (OTC) medications. The risk increases when these medications are taken regularly over lengthy periods of time.
Typical over-the-counter medications that affect hearing include aspirin, NSAIDs (such as naproxen, ibuprofen), and acetaminophen. Use these medications in moderation and only with your doctor’s guidance if you need to take them more regularly.
If you’re taking the recommended dose for the periodic headache, studies indicate you’ll probably be okay. The risk of hearing loss increases up to 40% for men, however, when these drugs are used on a daily basis.
Your doctor’s advice should always be implemented. But if you’re taking these medicines every day to control chronic pain or thin your blood, speak with your doctor about lifestyle changes you can make to lessen your dependence on OTC drugs.
6. Eat More Broccoli
Broccoli is packed with nutrients and vitamins such as C and K and also is high in iron. Iron is integral to a healthy heart and proper blood circulation. Iron helps your blood transport oxygen and nutrients to cells to keep them healthy and nourished.
If you’re a vegetarian or eat very little meat, it’s critical that you consume enough plant-based iron. You’re more likely to be iron deficient because the iron found in plants is less bioavailable than the iron found in meat.
Pennsylvania State University researchers examined over 300,000 people. Individuals who suffer from anemia (severe iron deficiency) are two times as likely, according to this research, to develop sensorineural hearing loss than people who have normal iron concentrations. Age-related irreversible hearing loss is what the technical term “sensorineural hearing loss” refers to.
The inner ear has delicate hair cells that detect sounds and communicate with the brain to transmit the volume and frequency of those sounds. If an iron deficiency or poor circulation causes these delicate hairs to die they will never grow back.
You’re never too young to get your hearing checked, so don’t wait until it’s too late. Prevent hearing loss by applying these simple secrets in your daily life.